Congrats the 0430 & 0630 classes for winning the Halloween Costume Contests. Come get your Paleo cupcakes by Carrie on Monday, November 19th!
You can pick up your Pete's Paleo orders tonight from 4:30 pm - 8 pm. No more challenge orders to pick up. Don't forget our Pete's Paleo Challenge Wrap-Up will be on Sunday, November 11th at 11 am. If you missed out on this challenge we will host another Pete's Paleo Challenge after New Years!!!
Lift:
12:00 to establish a Max Effort push press.
WOD:
12-9-6-3
Thrusters
Bar-facing burpees
100 meter sandbag sprint between rounds
Level 1 - 85/60, lb Thusters, 20/14 med ball for sprint
Level 2 - 115/75 lb Thrusters, 80/40 lb sand bag
Level 3 - 135/95 lb Thusters, 80/40 lb sand bag
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