Wednesday, June 25, 2016

 

TODAY'S WORKOUT: 

Skill: rowing technique

Challenge: In 2 efforts separated by 2 minutes: For total working time: 2x500m row

WOD: 2011 Crossfit open workout 11.3

5 minute AMRAP:

Clean and jerk

Level 4: 165/110#

Level 3: 135/95#

Level 2: 95/65

Share the pain: choose sub. (heavy medball clean to wallball)