TODAY'S WORKOUT:
Skill: rowing technique
Challenge: In 2 efforts separated by 2 minutes: For total working time: 2x500m row
WOD: 2011 Crossfit open workout 11.3
5 minute AMRAP:
Clean and jerk
Level 4: 165/110#
Level 3: 135/95#
Level 2: 95/65
Share the pain: choose sub. (heavy medball clean to wallball)
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