June 24, 2013

Wednesday, June 25, 2013

IMG_7824

TODAY'S WORKOUT:

Skill: GHD teaching (back extension, hip extension, GHD curl)

Level 2: 4x15 GHD curls

Challenge: After the workout: AMRAP in 4 minutes: burpees

WOD: EMOM *

10 Sumo Deadlift Highpulls

7 bar facing burpees

Level 3 - 95/65#

Level 2 - 75/55#

Share the Pain - Kettlebell swings @ choose weight, standard burpees

*the workout is done when the athlete can not complete the work required within the minute


 

Jun 24, 2013 10:18:54 PM

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