TODAY'S WORKOUT:
Skill: GHD teaching (back extension, hip extension, GHD curl)
Level 2: 4x15 GHD curls
Challenge: After the workout: AMRAP in 4 minutes: burpees
WOD: EMOM *
10 Sumo Deadlift Highpulls
7 bar facing burpees
Level 3 - 95/65#
Level 2 - 75/55#
Share the Pain - Kettlebell swings @ choose weight, standard burpees
*the workout is done when the athlete can not complete the work required within the minute
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