Skill: 5 minutes snatch foot work (view video at 2:25-2:40). When proficient, at bar at full extension and at scarecrow arm position and work toward full squat
Lift: Level 2: 15 minutes to establish 1 RM squat snatch
Level 1: if no squat snatch, then 15 minutes to work snatch balance @ moderate- heavy weight
WOD: For time:
1000 m row
20 snatches
Level 3: 135/95
Level 2: 115/75
Level 1: 95/65
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