Monday, June 24, 2013

SHARE THE PAIN WEEK:

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TODAY'S WORKOUT: 

Skill: 5 minutes in the bottom of a squat. then, 5-10 minutes of squat technique/mobilization

 

Challenge: tabatta pullup negatives

WOD:  “Is Thi-s F-ra-n?”  (REPEAT WOD)

 21-15-9 rounds for time of:

 Pull-ups

Thrusters

*every minute on the minute NOT including the first minute, 4 burpees

Level 2: Chest to bar pull-ups, 95/65#

Rx: 95/65#

Share the Pain: choose weight/modification