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TODAY'S WORKOUT:
Skill: 5 minutes in the bottom of a squat. then, 5-10 minutes of squat technique/mobilization
Challenge: tabatta pullup negatives
WOD: “Is Thi-s F-ra-n?” (REPEAT WOD)
21-15-9 rounds for time of:
Pull-ups
Thrusters
*every minute on the minute NOT including the first minute, 4 burpees
Level 2: Chest to bar pull-ups, 95/65#
Rx: 95/65#
Share the Pain: choose weight/modification
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