Friday, June 28, 2013

BY FAR ONE OF THE GREATEST PR PICTURES TO DATE ! HEATHER GOODMANSON (8:30AM 6/27) GOT HER FIRST KIPPING HANDSTAND PUSHUP! CONGRATS TO THE MANY OTHERS WE SAW GET THEM YESTERDAY. 

TODAY'S WOD:

Skill: pose running technique

Challenge: tabatta air squats

WOD: “Crossfit’s 5K?”  

1 K run

1 K row

1 K run

1 K row

1 K run

***keep track of splits*** Keep splits as consistent as possible

SOGOFF: tabatta bicep curls