BY FAR ONE OF THE GREATEST PR PICTURES TO DATE ! HEATHER GOODMANSON (8:30AM 6/27) GOT HER FIRST KIPPING HANDSTAND PUSHUP! CONGRATS TO THE MANY OTHERS WE SAW GET THEM YESTERDAY.
TODAY'S WOD:
Skill: pose running technique
Challenge: tabatta air squats
WOD: “Crossfit’s 5K?”
1 K run
1 K row
1 K run
1 K row
1 K run
***keep track of splits*** Keep splits as consistent as possible
SOGOFF: tabatta bicep curls
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