Thursday January 24, 2013

"Chris Bannister, USMC. 50 L-pull-ups for time. Six days after stepping on an IED"- No complaining :)

Don't forget to pick up your Pete's Premade Paleo Orders today. Available for pickup between 4:30-8pm.

Also a new batch of Sarah's Sweet Potato Paleo Brownies has been dropped off in the white freezer by the rowers. Available for $1 each. Write your purchase on the envelope and place that money inside. ENJOY!

 

Lift: 12 minutes to establish max effort push press

WOD:

5 rounds for time:

5 paralette handstand pushup
100m farmers carry
5 L-pullups

Level 3: 2/1.5 pood
Level 2: 1.5/1pood, defecit HSPU
Level 1: choose weight/sub