Friday, January 4, 2013

Some of our SoCalers finished the GORUCK challenge on New Years Eve.  Congrats guys!  Way to represent SoCal in a big way!

Paleo Treats will be at the gym again tomorrow from 9 - 11 am.  Come in and get your workout in and sample some delicious Paleo treats!

The Paleo Challenge starts this weekend!  Get ready by taking your measurements, weight and body fat with Coach Sarah over the weekend.  You can even do the pre-challenge workout "Jackie" to give yourself a starting point.  Then in 30 days redo it all again and see how far you have come!  You can order your Pete's Paleo now until midnight on Monday for pickup on Thursday, January 10th from 4:30 - 7:30 pm.

Lift:

Every minute on the minute for 10 minutes: 2 front squats at 55%                               

Level 2: super set with 3 dynamic GHD situps

WOD:

21-15-9 for time:                               

Squat cleans                               

Push press                               

Stationary lunges (bar on back)*                               

*step forward, foot must return to stationary foot for the rep to count                               

Level 3: 115/75#                               

Level 2: 95/65#                               

Level 1: 75/55#

Suns out guns out Friday finisher – 2 min alternating Bicep Curls