CrossFit SoCal: Sunday, December 30, 2012

December 30, 2012

Sunday, December 30, 2012

9 am: Strongman with Jenn

10am: Members Only Class with Wilson

WOD:

"Jackie"

For time:
1000 meter row
50 thrusters (45/30)
30 pull-ups

Dec 30, 2012 4:00:00 AM | CrossFit , Olympic weightlifting, Sports, Weekend Warriors, weightlifting, westside barbell

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Monday, December 31, 2012 New Years Eve hours: Closed after the noon class. No evening classes. New Years Day: Closed WOD: "1/1/2013" Against a continuously running clock, for time: 1 mile run 10 minutes to establish 1 Rep Max snatch * 20 Handstand Pushups...

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