
8 am: Olympic Weightlifing
9 am: Open Gym (TBA)
10 am: Free Weekend Warriors class with Coach Wilson. Everyone is welcome! Come with a buddy and see what CrossFit is all about.
WOD:
"Run Annie Run"
For time:
800m run
50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups
800m run
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