CrossFit SoCal has gone international! Thanks Mark for representing SoCal! If you have any pictures that you would like to get posted please send them to [email protected]!
Saturday, October 27th please wear a Halloween costume to WOD. Bring friends and family to Weekend Warriors at 10 am in costume too!
Lift:
15:00 to establish a 1 rep max snatch
WOD:
3 rounds for time:
7 Power Snatch
28 Double Unders
400 Meter run
Level 1 - Choose weight for power snatch / 3x single unders
Level 2 - 115/75 power snatch
Level 3 - 135/95 power snatch
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