On Wednesday, October 31st all classes are encouraged to wear Halloween costumes to WOD. Coaches will be taking pictures of their classes. At the end of the day Ahmik and Krista will determine the class with the best costumes! The class that is picked will get to have their choice of baked Paleo goodies by Carrie! Classes get your thinking caps on and show us how creative you can get!
You can pick up your Pete's Paleo orders tonight from 4:30 pm - 8 pm. This includes your Pete's Paleo Challenge orders. Another weeks worth of food is coming your way! Stay strong and keep up the good work!
Lift:
12:00 work up to a 1 rep max bench press
WOD:
On a 15:00 clock:
Buy-in: 50 Wall Balls Shots
Then, as many rounds as possible in the remaining time:
5 Hang Power Cleans
10 Ring Dips
1 Rope Climb
Level 1 - Choose Weight for Power Cleans / modified rope climb
Level 2 - 135/105 lb Power Cleans
Level 3 - 155/105 lb Power Cleans
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