Sunday, October 7, 2012

9 am: Strongman Class with Jenn

10 am: FREE Weekend Warriors Class with Carrie.  Come get a taste of what CrossFit is all about!

Partner WOD:

While Partner 1 does 300 single jump ropes Partner 2 does Kettlebell Swings

Switch

Keep score of the total number of Kettlebell Swings

Then:

While Partner 1 Runs 400 meters Partner 2 does Wall Ball

Switch

Keep score of the total number of Wall Balls

Then:

While Partner 1 Rows 500 meters Partner 2 does Burpees

Switch

Keep score of the total number of Burpees

Total # of Kettlebell Swings, Wall Ball and Burpees is your score.  Highest teams score wins!

11 am: Pete's Paleo Challenge Kickoff!