Tonight is the night! Please join us at 7 pm for a book signing and Q&A with author Diane Sanfilippo!
We will no longer be hosting a free Weekend Warriors class on Sunday's at 10 am. This class is going to be a members only class with Coach Wilson. Now our free Weekend Warriors class will ONLY be on Saturday's at 10 am. Coaches vary, please see the Weekend Warriors site on Thursday's for WOD and coach updates!
Lift:
12:00 work up to1 rep max clean-grip deadlift
WOD:
For time:
1000 meter run
30 deadlifts
50 bar-facing burpees
Level 1: Choose Deadlift Weight
Level 2 - 225/155 lb deadlift
Level 3 - 275/185 lb deadlift
Level 4 - 315/225 lb deadlift
Recent Comments