Thursday, September 27, 2012

You can pick up your Pete's Paleo orders tonight from 4:30 pm - 8 pm at the box.

Come in tonight to complete your Marine Fit Wars workout at 6 pm.  Please see Carrie when you arrive.

Don't forget about the End of Summer Paleo BBQ and Pool Party on Sunday, September 30th at 1 pm.  All members and their families are welcome!  For more information check out the flyer on the events board at the box.

Lift:

Snatch Grip Deadlift:
10 sets of 2 at 55% of 1 rep max, 1 set each minute

WOD:

For Time:

400 m Run
12 Deadlift
12 Handstand Pushups
250 m Run
8 Deadlift
8 Handstand Pushup
100 m Run
4 Deadlift
4 Handstand Pushups

Level 1: Choose Weight
Level 2: 225/155 lb deadlift
Level 3: 275/185 lb deadlift