Thanks so much to everyone that came out on Saturday in support of The 31Heroes Project! It was an amazing event. We raised over $3,000 which will go towards the Snowball Express, the Travis Manion Foundation‘s Challenge Grants program, and the memorial funds of each of the men killed in action August 6, 2011. Thanks to the vendors HYLETE, Nutrilys Del Mar, Pete's Premade Paleo and DemonBells for coming out. Thanks to CorPoints Acupuncture for the gift cards that were donated to the top 3 teams! It wouldn't have been so awesome if it weren't for all the members, participants, vendors, Navy Seals and spectators. You guys ROCK! Thanks so much for being an amazing community!
Lift: Back Squat
Beginner: 3x5, 5-10 pounds heavier than last time
Intermediate: 3@70%, 3@80%, 3+@90% of 1 rep max
*1 set every 3 minutes
WOD:
Back squat, 21 reps
42 Abmat Sit-ups
Back squat, 15 reps
30 Abmat Sit-ups
Back squat, 9 reps
18 Abmat Sit-ups
Level 1 95/65 lbs
Level 2 135/95 lbs
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