CrossFit SoCal
Home
January 31, 2012
Tuesday, January 31
Lift:
Press
5x75%
3x85%
1x95%
WOD:
21-15-9
Ring dips
GHD sit ups
Calorie row
Jan 31, 2012 4:00:00 AM
|
Bootcamp
,
CrossFit
,
double unders
,
Food and Drink
,
Gymnastics
,
Olympic weightlifting
,
weightlifting
NEXT POST
Monday, January 30
The birthday girls and their workout. Efficient Running Mechanics Series: Learn how to run efficiently (faster, longer), learn the how and why of past and current injuries, and learn a framework for cultivating a body awareness that extends into all...
PREVIOUS POST
Wednesday, February 1
Efficient Running Mechanics Series: Learn how to run efficiently (faster, longer), learn the how and why of past and current injuries, and learn a framework for cultivating a body awareness that extends into all facets of fitness. The foundation laid...
KristaAJ
0
Following
0
Followers
Search
Become a Fan
My Other Accounts
Facebook
|
katkat05
Twitter
|
kristaaj05
Recent Comments
Donalda:
This was a killer on the forearms! BUT I loved...
|
more »
On
Tuesday, February 26, 2013
James:
Tha is for the ass kicking. Scaled burpees and ...
|
more »
On
Saturday, February 9, 2013
Mike b:
I remember when 185 dead lift was hard for me. ...
|
more »
On
Tuesday, January 22, 2013
Recent Comments