Monday, January 30

The birthday girls and their workout. 

Efficient Running Mechanics Series:

Learn how to run efficiently (faster, longer), learn the how and why of past and current injuries, and learn a framework for cultivating a body awareness that extends into all facets of fitness. The foundation laid in this course is intended to be a platform for individuals to use in improving their running and movement for life.  Please email Mike at [email protected] for more information .  The tentative starting date is the week of February 1st.  Due to the comprehensive nature of the course, Final scheduling will be done once we  have assembled the entire class so that we ensure 100% attendance for all. 

Lift:

Squat
5x75%
3x85%
1x95%

WOD:

For time:
Back squat, 25 reps 75 pounds men/55 pounds women
Rope climb, 5 ascents
Back squat, 20 reps 75 pounds men/55 pounds women
Rope climb, 4 ascents
Back squat, 15 reps 75 pounds men/55 pounds women
Rope climb, 3 ascents
Back squat, 10 reps 75 pounds men/55 pounds women
Rope climb, 2 ascents
Back squat, 5 reps 75 pounds men/55 pounds women
Rope climb, 1 ascent

Comments

[A Facebook User]

Yay...gotta love rope climbs!!!