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CrossFit SoCal Gals

 Jessandandrea2

Andrea and Jessica
Just a couple of our 4:30 AM strong and beautiful women of CrossFit SoCal.

May 30, 2008 | | Comments (0)

1st Muscle-up!

21may1_4

After deadlifting 516lbs and squatting 378lbs last week, Erwin's knee started giving him problems.  So, we told him to lay off the really heavy lifting and get a muscle-up.  Check!
21may2

Congratulations and well done!!!

May 21, 2008 | | Comments (0)