Tabata Rocks!
The 5:30pm class rocks out their abs Tabata style on Monday. We did 8 intervals of hollow rock--20 seconds of work/10 seconds of rest for 4 minutes straight. The interval counted if work was done during all 20 seconds.
CrossFit SoCal Info
About CrossFit
Articles
Favorite Links
« Powerhouse | Main | Intensity City »
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Membership Information
Events
- CrossFit Olympic Lifting Certification Dec 5-6, 2009
Click here to register for the cert!
Comments