Welcome Aboard, Steve!

Steve Rast is a CrossFit Level 1 Certified Trainer, as well as ACE, NASM & Apex certified Personal Trainer and Nutritional Specialist.  He has been a Certified Personal Trainer since 1999 and has trained thousands of clients during that time.  His specialty is in not specializing in any particular area of fitness, having successfully trained all types of special populations from pre and post-natal, mentally challenged, elderly and amputees to performance specialization in any number of sports as well as figure/fitness competitors.  Steve has the experience and tools to help you no matter what your needs are from basic fundamentals of lifting, to balance and stabilization issues as well as nutrition and supplementation.  While primarily operating as a Mobile Trainer working all over San Diego, Steve is extremely proud to call CrossFit SoCal his 'Home Base' because of the elite training environment he has at his disposal.  Steve enjoys all kinds of outdoor activities, including Rugby and is a proud former Reconnaissance Marine.  He can be reached at:

 

858-362-3718 Office

or

rgw@ildglobal.com

Strengthening the CrossFit Program

CrossFit SoCal hosted the January 19-20 Basic Barbell Seminar by Mark Rippetoe and Lon Kilgore.  In attendance were 10 members from CrossFit Socal along with 15 visitors from other parts of the country.  It was a great experience and we all definitely learned a lot!  Thanks Eva T. and Stef for all of your help, too.   

Basic Barbell Seminar on Jan 19 and 20

The CrossFit Basic Barbell Seminar is coming to CrossFit SoCal in two weeks (Jan 19 and 20).  If you have been thinking about it, now is the time to get signed up!   It will be a fun seminar and your squats, deadlifts, bench and shoulder press will get lots of personal attention!! 

Do not miss this opportunity to be trained by the authors of Starting Strength and Practical Programming and two of the CrossFit Games judges!

  If you have any questions, let me know!