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CrossFit SoCal Trainer Karen Carnahan with Dillan J. the CrossFit Reindeer
Our Christmas and New Year's Schedule will be:
Monday, Dec. 24 Open from 8am till 11am. Classes will be at 8am, 9am and 10am.
Tuesday, Dec. 25 Closed
Dec. 26-Dec 29 Regular gym hours. Weekend Warriors will be held on the 29th at 8am and 10am.
Monday, Dec. 31 Regular gym hours (No partying until you have worked out!!!)
Tuesday, Jan. 1 Closed
Donalda is scheduled to have some "hardware" removed from her left arm in January. She is making sure that she can use her good arm until the left recovers. Get some, girlfriend!
Click here to view our latest WOD demo from the Firefighter Appreciation Day.
Sara T. flashes a smile during Saturday's WOD ("Murph") 1 mile run, 100 pull-ups, 200 push-ups, 300 squats.
Eung Kim recently got his first muscle-up!
Congrats to Ahmik and Erwin for PRing on Elizabeth!
Since Andrew posted a 3:24 Fran time two weeks ago and got the MVP award for the first annual Flag Football
Day. We all wanted to know his secret. Answer: He works hard and remains dialed into the Zone diet even if it means eating a hot dog with his chocolate cake.
Andrew with his MVP trophy!
