New Friday Afternoon Elite Fitness Class Coming in December!

Starting on December 7th, we will be offering a 5:30pm Elite Fitness class every Friday!

Newly Certified!

Congratulations to Karen on her newest certification!!  She is now CrossFit Olympic Weightlifting certified.  Karen is available by appointment for private training sessions if you'd like to brush up on your Oly weightlifting. 

Matt's Invention

Matt's great puke bucket invention is everything you need in post-WOD vomit disposal.  It's portable, sanitary and decorative. 

Friday's WOD

Last Friday we held a special workout in honor of our guests from Hyperfit USA (CrossFit Ann Arbor, MI).  It was also a make-up workout for those who missed the chipper workout this week. 

Lee, Miki and Doug from Hyperfit USA were in town for the CrossFit Olympic Weightlifting Cert. 

Doug, Krista, Ahmik and Keegan

Test Week

Congratulations to Andrew on his new PR for Fran.  He completed 21, 15 and 9 of Thrusters and pull-ups in 3:24.

On August 16th, we began a 10-week strength building program using  Mark Rippetoe's and Lon Kilgore's Starting Strength program.  Due to the recent fires, we postponed our test week for an additional two weeks. Our premise was to see if we could build strength through powerlifting and still maintain or improve upon CrossFit-type workouts.  The over-all results were phenomenal!  The experiment began week one and ended week 10 with the following workouts:
Monday: "Fran"; Tuesday: For time: 50 Box Jumps, 5 Rope climbs, 50 KB Swings, 50 Sit-ups, 50 Hang Power Cleans, 800 meter run, 50 Back Extensions; Wednesday: 1-1-1-1-1-1-1  Clean and Jerks and Max set of pull-ups and Thursday: "CrossFit Total".
We will be sharing the results over the next few posts.