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Kurtis Bennett is always focused and driven during all of his workouts. He completes every WOD with max effort, and as a result, has seen great improvements in his weightlifting and pull-up numbers. Keep up the great work, Kurtis!
Paris S. is a member of the 6am weekly classes. She is a true testament to how much a person can achieve if consistency and dedication to proper form are practiced! She has become one of our outstanding CrossFit SoCal athletes in a very short time.
Whittney goes for a max set of jumping pull-ups during Saturday's workout.
Donalda Wengel won 3rd place in her age group and Par Larson won 2nd in his age group at the 2007 MCRD Boot Camp Challenge on Saturday. Congratulations to both of you!! The following is a re-cap of the pull-up contest at the Challenge from our very own correspondent and Boot Camp Challenge participant Tim Chan:
"CrossFitSoCal folks started cleaning house on the pull-up bar as well. Me, Donalda, Andrew, Eung and Chrissy, all won prizes for pull-ups. It got to the point where the woman shood us away and told us we were no longer allowed to particpate because we were taking all the prizes and she needed to make sure she had some for other folks!
A good time was had by all."
Great job to the following CFSC members who also participated:
Tim Chan (24:08)
Andrew Gray (19:49)
Steve Greene (23:42)
Mike Groth (33:35
Eung Kim (19:53) 4th place in age group
Par Larson (19:03) 2nd place in age group
Chrissy McConnnell (24:32)
Donalda Wengel (22:46) 3rd place in age group
It's 6am, dark, and a little chilly. Most of them haven't had their coffee yet as it would probably just come back up! Meet the Early Birds! These die-hards get their CrossFit before most are out of bed. 
Gordon G. practices his double unders.
4-year-old Keegan shows off his Burpee skills at Weekend Warriors last Saturday.
