The Fundamentals of FGB

Welcome to the newest Fundamental's participants: Travis on push-press, Jaime on Wall Ball and Tim on Sumo-Deadlift High Pull.

Congratulations to Erwin for finishing Fundamentals.  He is now one of our super-star Elite Fitness athletes!

3-2-1 Clean!

Weekend Warriors is every Saturday at 8am and 10am.  Come out for a free lesson and workout at CrossFit SoCal!  All workouts are scalable and no experience is necessary.  Come join the fun!  This Saturday's workout will be:
Row 1000 meters
Then do 5 rounds of:
25 Pull-ups (sub jumping pull-ups or band assist)
7 Push jerks using 135lbs.  (sub broomstick to full weight depending on fitness level)

1st Muscle-up!

Congratulations to Noel S. for getting his first muscle-up on July 4th!

Thanks for stopping by...

Miki from Hyperfit (CrossFit Ann Arbor, Michigan) practices the muscle-up.

Jump Around

Burpees and Box Jumps