About our classes

CrossFit SoCal Fundamentals

This 6 session series will teach you the basic movements that are the core of our program. This class is a prerequisite to our Elite Fitness Classes. The Fundamentals classes are taught one-on-one. Some of the exercises or functional movements that you will learn are: the squat, the deadlift, kipping pull-ups, the Snatch and Clean and Jerk, rowing techniques, handstands, ring work and much, much more! You also be provided with the tools and information for proper nutrition and diet. We will evaluate your athletic and physical fitness level and then scale each exercise and workout to your abilities. No one is ever too out of shape or in too good of shape for this class! Start anytime--we will work with your schedule. Typically we will schedule twice weekly for four weeks to ensure that the participant is eased into the CrossFit program safely and effectively. Each class last one hour in length, but could go longer depending on the individual. Call 619-446-8944 or email today to set up an appointment with one of our trainers.

Please contact info@crossfitsocal.com for more information

 

CrossFit SoCal Elite Fitness Class

Once you have completed the Fundamentals class or can demonstrate to us proper form and good technique of CrossFit's foundational movements at personal training sessions, you may join the CrossFit SoCal Elite Fitness classes. The groups will typically be larger (6-10 people) and focus on intensity as well as proper execution of movement. Because we run Elite Fitness classes 6 days a week, we can focus more on programming and perfecting Olympic and power lifting, gymnastics and cardio- respiratory response and recovery.

Please contact info@crossfitsocal.com for information

San Diego CrossFit Weekend Warriors

Not sure if CrossFit is for you? Come try us for FREE every Saturday at 8am or 10am. Each workout is scalable to accommodate every fitness level! Come join us for a great workout in this fun, supportive atmosphere every Saturday morning at CrossFit SoCal. Come as often as you like, there is no obligation to join the gym. See www.crossfitweekendwarriors.com for details.

Please contact info@crossfitsocal.com for information

New!  Classes for Kids

SoCal Juniors (ages 6 and up)
Mondays & Wednesdays
5:30-6:00pm
Similar to adult classes, but done kid-style! Includes a warm-up, skill building, WOD, and game!
 
SoCal Tots (ages 3-6)
Saturdays
8:00-8:30am
Basic CrossFit movements with games and fun "workouts".
 
$5 per class.
Contact Andrea with questions.

 

CrossFit SoCal Personal Training

If groups just aren't for you or you prefer one-on-one attention, we do offer personal training. Please contact us for fee information and to schedule an appointment with one of our CrossFit certified trainers.

Please contact info@crossfitsocal.com for information