About our classes
CrossFit SoCal Fundamentals
This 8 session series will teach you the basic movements that are at the center of the CrossFit program. This class is a prerequisite to our CrossFit SoCal Elite Fitness Classes. The Fundamentals classes are small groups of 3-5 people. Some of the exercises or functional movements that you will learn are: proper squatting form, rowing techniques, Kettlebell swings, Olympic lifts, deadlifts, handstands, pull-ups, ring work and much, much more! You also be provided with the tools and information for proper nutrition and diet. We will evaluate your athletic and physical fitness level and then scale each exercise and workout to your abilities. No one is ever too out of shape or in too good of shape for this class! New sessions begin monthly. Classes are twice weekly for four weeks to ensure that the participant is eased into the CrossFit program safely. Each class last one hour in length, but could go longer depending on the individual. Call 619-446-8944 or email today to set up an appointment with one of our trainers.
Please contact info@crossfitsocal.com for more information
CrossFit SoCal Elite Fitness Class
Once you have completed the Fundamentals class or can demonstrate to us proper form and good technique of CrossFit's foundational movements at personal training sessions, you may join the CrossFit SoCal Elite Fitness classes. The groups will typically be larger (6-10 people) and focus on intensity as well as proper execution of movement. Because we run Elite Fitness classes 6 days a week, we can focus more on programming and perfecting Olympic and power lifting, gymnastics and cardio- respiratory response and recovery.
Please contact info@crossfitsocal.com for information
CrossFit SoCal Super Elite Fitness Class
This class is by invitation only and will be for members who have been with us for at least six months.
Please contact info@crossfitsocal.com for information
San Diego CrossFit Weekend Warriors
Not sure if CrossFit is for you? Come try us for FREE every Saturday at 8am or 10am. Each workout is scalable to accommodate every fitness level! Come join us for a great workout in this fun, supportive atmosphere every Saturday morning at CrossFit SoCal. Come as often as you like, there is no obligation to join the gym. See www.crossfitweekendwarriors.com for details.
Please contact info@crossfitsocal.com for information
CrossFit SoCal's Bridal Boot Camp
You've got the dress, now get the body! Lose two dress sizes by the big day and look fabulous in that bikini on the honeymoon! You will tone, firm and get in the best shape of your life during this 8 week course taught by a CrossFit SoCal personal trainer. You will get twice weekly personal training sessions and nutrition counseling to help achieve your goals. Bring your bridesmaids along to receive a group discount!
Please contact info@crossfitsocal.com for information
CrossFit SoCal Personal Training
If groups just aren't for you or you prefer one-on-one attention, we do offer personal training. Please contact us for fee information and to schedule an appointment with one of our CrossFit certified trainers.
Please contact info@crossfitsocal.com for information
