Now do some squats for the flag!!!
Reminder: There will be no Weekend Warriors today due to this wonderful holiday!
If you are hardcore and patriotic enough, you could do some squats for the country!
July 4th WOD:
100 Squats
Eat 1 hot dog
75 Squats
Eat 1 hot dog
50 Squats
Eat 1 hot dog
25 Squats
Drink a beer!
(Goes great with BBQs!!!)